How to Hike With Your Dog & Make Them Carry All Your Stuff

How to Hike With Your Dog & Make Them Carry All Your Stuff

Ever since I’ve gotten my first dog, I’ve wanted to get her a dog hiking pack. Dixie is energetic and loves to sniff out anything she can. This means she gets hot and thirsty pretty fast. Usually I carry water for her, until that is, Kurgo reached out to...
Over 30? Here’s How To Run Your First Race

Over 30? Here’s How To Run Your First Race

Running a long distance race is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who...
Zumba: Will You Let It Move You?

Zumba: Will You Let It Move You?

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you!...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Quinoa Banana Bread – An Easy High Protein Snack

Quinoa Banana Bread – An Easy High Protein Snack

We’ve got a wonderful treat for you in store today…. Quinoa Banana Bread Yep. A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It’s less than 150 calories per serving if you cut it up in to 10 generously...
Healthy Thanksgiving Tips

Healthy Thanksgiving Tips

As wonderful as it is to get together with family during Thanksgiving, no one likes feeling like a stuffed turkey afterwards. Especially if you’re trying to lose weight or just stay healthy- overeating can lead to a guilty conscience and mentally beating...
Easy Verde Salsa

Easy Verde Salsa

I make salsa on a regular basis. It’s cheaper to make it myself and my husband likes it. And when the husband’s happy, he’s more willing to do not fun stuff, like help me vacuum or clean the shower. Anyways, I usually make a tomato-based salsa. In...
Reservoir Canyon Trail – San Luis Obispo

Reservoir Canyon Trail – San Luis Obispo

Hiking is a wonderful way to stay fit. Not only do you get some fresh air, sunshine, and a beautiful view, but you get in a workout as well. Reservoir Canyon Trail Reservoir Canyon Trail in San Luis Obispo is a fun, but challenging trail that starts just outside of...

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