Easy Two Ingredient Pumpkin Spice Muffins

Easy Two Ingredient Pumpkin Spice Muffins

The season for all things pumpkin is almost over. I don’t know about you, but I can make an excuse to eat pumpkin desserts all year round. This recipe is so easy and delicious that there is no need for an excuse, it just makes sense. We have the perfect muffin recipe...
Beat the Winter Bulge: HIIT Treadmill Workouts

Beat the Winter Bulge: HIIT Treadmill Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some...
Healthy Zucchini Soup Recipe

Healthy Zucchini Soup Recipe

zucchini. It’s such a weird word isn’t it? It wasn’t until I started writing this post that I actually thought about it. I really love zucchinis. It’s such a mild vegetable that it can be used in almost anything. Zucchini Bread, zucchini...
How to Grow an Indoor Herb Garden

How to Grow an Indoor Herb Garden

An indoor herb garden is an easy and inexpensive way to bring some greenery into your home and some flavor onto your plate. There are many different kinds of herbs to choose from, some are better suited for growing indoors than others. What’s great is that they are...
How to Hike With Your Dog & Make Them Carry All Your Stuff

How to Hike With Your Dog & Make Them Carry All Your Stuff

Ever since I’ve gotten my first dog, I’ve wanted to get her a dog hiking pack. Dixie is energetic and loves to sniff out anything she can. This means she gets hot and thirsty pretty fast. Usually I carry water for her, until that is, Kurgo reached out to...
Over 30? Here’s How To Run Your First Race

Over 30? Here’s How To Run Your First Race

Running a long distance race is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who...
Zumba: Will You Let It Move You?

Zumba: Will You Let It Move You?

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you!...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Quinoa Banana Bread – An Easy High Protein Snack

Quinoa Banana Bread – An Easy High Protein Snack

We’ve got a wonderful treat for you in store today…. Quinoa Banana Bread Yep. A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It’s less than 150 calories per serving if you cut it up in to 10 generously...

Pin It on Pinterest

-->