10 Things Everyone Thinks While Running Up a Hill

10 Things Everyone Thinks While Running Up a Hill

You’ve been running for a while And not to brag or anything, but you’re doing awesome You set out to conquer a hill Seeing it in the distance Oh I’ve got this Getting a liiittle closer I’ve totally got this. #bitchplease Just starting the hill...
Quick Weight Loss: What You Need to Know About Losing Weight Fast

Quick Weight Loss: What You Need to Know About Losing Weight Fast

Weight loss is a tricky thing. Once you realize that you need to lose weight, you want it gone yesterday. Unfortunately, it doesn’t work like that. It can take a long time for many people to lose weight while others shed quickly. So whats the deal? What do some...
14 Fitness Gifts For Men & Women That You Can Buy on Amazon

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...
Learn: What Does Fish Oil Do?

Learn: What Does Fish Oil Do?

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...
Healthy Quiche Recipes

Healthy Quiche Recipes

I absolutely love healthy quiche recipes. It’s a dish that’s hard to mess up and customizable to any flavor profile you want. Want southwestern? Not a problem. Greek? Sure thing. French? Of course. American? Whatever that means, you can do it. Eggs need no...
Why forcing yourself to exercise makes you eat more dessert

Why forcing yourself to exercise makes you eat more dessert

I read an article recently that just made perfect sense to me. “Forcing yourself to exercise will make you reach for more dessert” I’ve always preached that exercise needs to be something you want to do. Yes, there will be days when you don’t...
Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D has surged ahead in recent years as a wonder vitamin. Take enough and you’re promised protection from osteoporosis, Alzheimers, cancer, and heart attack. Another popular claim that all the fitness magazines are making? A flat tummy. Unfortunately, the...
Roasted Carrot Fries

Roasted Carrot Fries

There’s a much better way you can eat carrots. Those little baby carrots don’t hold a candle to the real deal roasted in the oven with oil and balsamic. Carrot fries are really easy and they’re cheap. Roast ‘em up as a healthy and filling side,...
Why your energy is low and how to fix it

Why your energy is low and how to fix it

It’s really hard to get in a good workout when you’re low on energy. Frankly it’s hard to do just about anything when you’re low on energy. That includes eating well. Feeling good is a big reason why many people decide to lose weight and get...
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