Trainer Talk #21

Trainer Talk #21

This is a continuation of my usual Wednesday personal posts. Except now they’re gonna be on Fridays Let’s talk workouts I know that it’s been a while since I’ve shared what I do for health and fitness. Honestly, I wasn’t quite sure what...
Fitzala’s Life in the Day #20

Fitzala’s Life in the Day #20

Hi everyone! I hope you all had a fabulous 4th of July. It’s such a fun holiday – I always love the fireworks and summer bbqs! This year, we worked all day. Yep, all day long, we worked on the 4th of July. And it was so worth it. Our home feels so much...
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