Chicken Sweet Potato Hash

Chicken Sweet Potato Hash

I love any type of hash. Whether it’s for breakfast, lunch, or dinner, a good hash is never a bad choice. It’s simple to make and uses cheap ingredients. Potato + onion = pretty much nothing. It’s also a great dish to fuel up on and the ratio of...
Two Year Anniversary

Two Year Anniversary

It’s Geoff and my two year anniversary today! I’ll be out of office today, expect at least a week for me to return emails and respond to comments. In the meantime, enjoy these gorgeous photos of our wedding taken by our friends, Jake & Necia.  ...
Interview: Sugary Six Pack

Interview: Sugary Six Pack

Hey everyone! Say hi to Niki from Sugary Six Pack! She graciously accepted the hot seat for this week and is sharing all with us. This fit lady has a beautiful Instagram with tons of helpful videos that you don’t want to miss. Niki loves the beach, hiking, and...
15 Amazing Protein Cookie Recipes

15 Amazing Protein Cookie Recipes

Yep, protein powder cookies. How could it get any better than that? You’re taking two great things and making them one. Sorta like marriage or chocolate ice cream. Seriously though, the internet, Pinterest, and blogging communities have come a long way in...
Five 10-minute workouts for when you don’t have time

Five 10-minute workouts for when you don’t have time

Sometimes you just don’t have much time to contribute to your workout. And that’s normal. Life is messy and anything but consistent. However it’s not a complete excuse for neglecting all activity. Which is why I wanted to provide you with some ways to get your sweat...
Fresh Skinny Margarita Recipe

Fresh Skinny Margarita Recipe

Saddle up because today we’re making a healthy margarita recipe! One shot… Hey! Mas tequila! Two shots…  Courtesy of Sammy Hagar Is that too early for a Monday? I imagine this post is much more appropriate on a Friday, when you’re craving a...
Healthy Meal Planning – How Do I Start?

Healthy Meal Planning – How Do I Start?

Healthy meal planning is the way to go if you want to eat well and save money. Not only do you know what to eat each day, but you only need to go to the store once to get all of your supplies! The less you go to the store, the less you buy. Hence, the more money you...
Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Sometimes you just don’t have time for a long and well thought out workout. Sometimes you just gotta get sh*t done and get on with your life. It happens and it’s ok. So here’s a quick workout that’ll get you out of breath while burning up your...
Interview: Lindsay Cappotelli

Interview: Lindsay Cappotelli

Recently, I had the chance to catch up with Lindsay Cappotelli, personal trainer, long time bodybuilder and recent crossfit convert. She’s currently training for a powerlifting competition and has a wealth of wise knowledge to offer. Lindsay fell in love with...
Do you know how to eat healthy on a budget?

Do you know how to eat healthy on a budget?

Healthy eating on a budget is easier than it might look. It’s a common perception that eating healthy is expensive. But that simply isn’t true. It’s been proven that a convenience food diet costs 24% more than a healthy diet. So yes, you can actually...
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