#whatslovely LOVE

#whatslovely LOVE

Happy Valentine’s Day to all of you lovely ladies! You’ve reached the final day of #whatslovely and we hope you’ve had an amazing week thinking about all of the lovely things in your life. For today’s challenge, we want you to spend some quality time with someone you...
#whatslovely STRENGTH

#whatslovely STRENGTH

Strength is #whatslovely. Strength means something different to everyone. One person may feel strong running a marathon while another person may feel strong by giving a powerful speech. Many of the challenges we are faced with in life present a silver lining because...
#whatslovely FOOD

#whatslovely FOOD

You’ve made it halfway! We’re in the home-stretch now. Today’s challenge is all about food! We can’t contain our excitement. We have our favorite recipes ready to go and can’t wait to see what you’ve got up your sleeves! A healthy, happy life is more than staying...
#whatslovely EXERCISE

#whatslovely EXERCISE

Hello lovelies! I hope you’ve been enjoying the #whatslovely campaign as much as I have. Can’t believe we’re halfway through the week already! Today, we’re talking about exercise. Yes, that love/hate relationship with working out. The funny...
#whatslovely FRIENDSHIP

#whatslovely FRIENDSHIP

Friendship is lovely. Spending time with friends is an all around gratifying experience. It is also good for your health, mentally and physically! Hanging with a friend can take your mind off the stress of everyday life and improve your mood. Scientific studies show...
#whatslovely YOU

#whatslovely YOU

Hello lovely ladies! Welcome to day one of loveliness. We really have something special planned for you! This campaign is designed to help women become aware of what’s lovely in their life and encourage you to love your life, just the way it is. Why? Because we...
#whatslovely INFOGRAPHIC

#whatslovely INFOGRAPHIC

Hello lovelies! We’re kicking off the #whatslovely campaign with an infographic about LOVE. And it’s not just about romantic love, we’ll talk about how love affects your brain, how so many women celebrate a day of love, yet don’t even love...
#whatslovely INTRODUCTION

#whatslovely INTRODUCTION

Hello lovely ladies! Are you ready to find #whatslovely in your life? We have something special planned for you! For an entire week, we’ll be challenging you to take a hard look at your life and appreciate all of the lovely things that make you, YOU! #whatslovely is...
Cream Cheese Banana Bread

Cream Cheese Banana Bread

Hello friends! It’s been too long. Way too long. You know when life just gets in the way of all the things you want to do? There’s things like work, work, and more work, then family events, weddings, and then work. Anyways, I’m back and here to stay....
Healthy Zucchini Soup Recipe

Healthy Zucchini Soup Recipe

zucchini. It’s such a weird word isn’t it? It wasn’t until I started writing this post that I actually thought about it. I really love zucchinis. It’s such a mild vegetable that it can be used in almost anything. Zucchini Bread, zucchini...
How to Hike With Your Dog & Make Them Carry All Your Stuff

How to Hike With Your Dog & Make Them Carry All Your Stuff

Ever since I’ve gotten my first dog, I’ve wanted to get her a dog hiking pack. Dixie is energetic and loves to sniff out anything she can. This means she gets hot and thirsty pretty fast. Usually I carry water for her, until that is, Kurgo reached out to...
Over 30? Here’s How To Run Your First Race

Over 30? Here’s How To Run Your First Race

Running a long distance race is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Quinoa Banana Bread – An Easy High Protein Snack

Quinoa Banana Bread – An Easy High Protein Snack

We’ve got a wonderful treat for you in store today…. Quinoa Banana Bread Yep. A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It’s less than 150 calories per serving if you cut it up in to 10 generously...

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