These are by far the best healthy and high protein baked good that I have ever made.

 

healthy chocolate chip blondies

Yes, better than my brownies.

Even better than my dark chocolate protein bites.

They have a great buttery taste and are super delicious. They aren’t dry and cardboard-y. They don’t make you leap for a glass of water after one bite and they certainly don’t taste… blah. They seriously taste bad for you… but they aren’t!

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The main ingredients of these bad boys are pureed chickpeas, vanilla whey, whole wheat pastry flour, coconut flour and of course, chocolate chips. The batter is pretty thick, so I hope you have strong forearms. You definitely have to spread them in to the pan.

chocolate-chip-cookie-bars

I cut these high protein blondies in to 24 squares. That brings the calorie count to 89 calories with 4 grams of protein and 14 grams of carbs.

Healthy Chocolate Chip Blondies
 
Prep time
Cook time
Total time
 
Buttery tasting and high protein chocolate chip blondies. Perfect for a snack or dessert.
Author:
Recipe type: Dessert
Serves: 24
Ingredients
  • 1 ½ cup whole wheat pastry flour (wheat flour works)
  • ½ cup coconut flour
  • 1 scoop vanilla whey protein
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp sea salt
  • ½ cup dark chocolate chips
  • 1 15 ounce can chickpeas
  • ⅓ egg whites
  • ⅓ cup sugar free syrup (agave works as well)
  • 2 tsp vanilla extract
  • ⅓ cup water
Instructions
  1. Preheat oven to 325
  2. Prepare a 9x13 baking dish with PAM
  3. Rinse and drain chickpeas, dump into a food processor
  4. Add water, all liquid ingredients, and process until smooth
  5. Measure out dry ingredients in a large bowl
  6. Add processed bean mixture
  7. Mix well, the batter is thick
  8. Bake for 20 minutes
Notes
You may have to add a few more tablespoons of water if your dough is crumbly.
Nutrition Information
Serving size: 1/24 Calories: 89 Fat: 2 Carbohydrates: 14 Fiber: 3 Protein: 4

 

 

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