Yep! That’s a healthy coffee cake slice right there.

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Mmmm coffee cake. Usually piled high with a brown sugar and butter crumble, traditional coffee cake is more of a sugar bomb than well rounded breakfast. How it earned it’s place among the breakfast spread I’m not sure. It should be relegated to late night dessert, given that un-healthified versions boast up to 400 calories and 36 grams of sugar per slice.

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Fortunately, I’ve come up with a great alternative. This healthy coffee cake is still cakey and moist, but doesn’t have half the sugar and calories of regular versions. It even comes with a little extra protein to hold you over.

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No, the dog definitely didn’t get any though he begged hard for it

And only 65 calories at that! I baked it in an 8×8 pan and cut it up in to 16 slices, but you could halve it if you wanted a bigger treat.

I’ve been eating this healthy coffee cake every day for breakfast. The whole grains definitely help to hold me over all morning.

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Healthy High Protein Coffee Cake
 
Prep time
Cook time
Total time
 
Healthy high protein coffee cake that can be eaten for breakfast or a snack.
Author:
Serves: 16
Ingredients
  • 1½ cups whole wheat pastry flour
  • 2 scoops vanilla whey protein
  • 1 tbsp baking powder
  • ½ tsp salt
  • 4 packets Stevia in the Raw or Truvia
  • 3T egg whites
  • ⅔ cup unsweetened almond milk (Almond Breeze)
  • ⅓ cup coffee
  • ⅓ cup unsweetened applesauce
  • ¼ cup 0% greek yogurt
  • Topping:
  • 2 packets Stevia in the Raw or Truvia
  • 2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 T oats
Instructions
  1. Preheat oven to 350 and grease an 8x8 pan
  2. Mix together the whole wheat pastry flour, vanilla protein, baking powder, salt, and 4 packets Stevia in the Raw
  3. In another bowl, whip together the egg whites, coffee, almond milk, applesauce and greek yogurt
  4. Mix the two bowls together until well combined
  5. In a small bowl, mix together 2 packets stevia, cinnamon, vanilla, and oats
  6. Pour half of the coffee cake batter in the 8x8 pan, then sprinkle half of the cinnamon mixture
  7. Pour the rest of the batter in to the pan and sprinkle the rest of the cinnamon mixture over the top
  8. Drag a knife through the batter horizontally to marble the cake
  9. Bake for 25 min
  10. Remove, let cool and cut in to 16 squares
Nutrition Information
Serving size: 1 piece Calories: 65 Fat: 0 Carbohydrates: 10 Sugar: 1 Fiber: 2 Protein: 5

 

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