Sometimes you just don’t have time for a long and well thought out workout. Sometimes you just gotta get sh*t done and get on with your life. It happens and it’s ok.
So here’s a quick workout that’ll get you out of breath while burning up your muscles. All you need is a timer and a weight or two.
Let’s get after it!
Full Body Strength & Cardio Workout
- Set a timer for 6 minutes.
- Perform the exercises for as many rounds as possible in that 6 minutes.
- Perform each set twice.
Set 1 – Lower Body
24 lunges each leg (12 each leg)
20 jump squats
20 single leg deadlift (10 each side)
20 single leg bridges (10 each side)
Set 2 – Upper Body
10 half burpees
20 single leg overhead press (10 each side)