Sometimes you just don’t have time for a long and well thought out workout. Sometimes you just gotta get sh*t done and get on with your life. It happens and it’s ok.

So here’s a quick workout that’ll get you out of breath while burning up your muscles. All you need is a timer and a weight or two.

Let’s get after it!

Full Body Strength & Cardio Workout


  • Set a timer for 6 minutes.
  • Perform the exercises for as many rounds as possible in that 6 minutes.
  • Perform each set twice.

Set 1 – Lower Body

24 lunges each leg (12 each leg)

20 jump squats

20 single leg deadlift (10 each side)

20 single leg bridges (10 each side)


Set 2 – Upper Body

12 pushups

10 half burpees

15 supermans

20 single leg overhead press (10 each side)




Copy and paste this code to display the image on your site

Pin It on Pinterest

Share This