Plexus Slim Reviews & Testimonials From Real Women

Plexus Slim Reviews & Testimonials From Real Women

I admit, I was super skeptical when it came to this Plexus thing. And the first thing I did was look for some Plexus Slim reviews from REAL people. Nothing fluffy, just real experiences from real people. Since they were scattered all over the internet, I’ve compiled a...
How to Prevent Germs From Spreading at the Gym

How to Prevent Germs From Spreading at the Gym

Flu season marks a time when countless men and women power through work, workouts, and holiday parties – sniffling and coughing all the way. The next few months can be a stressful time for people trying to stay healthy; if you aren’t careful, you can wind up...
3 Awesome Fitness Trackers under $150

3 Awesome Fitness Trackers under $150

With so many fitness trackers in the market it is not surprising that you will bump into someone wearing a Fitbit, a Garmin, a Jawbone and some kind of fitness watch. As a result of it’s popularity, it is becoming a trend to monitor your daily movements and...
Healthy Starbucks Drinks & Food

Healthy Starbucks Drinks & Food

Most of us will admit to how much we love Starbucks. Even if it’s not our favorite coffee shop, it’s still a dependable substitute. Some of us get a Starbucks fix every morning, and for others, it’s a once-in-a-while treat. Healthy Starbucks Drinks...
How to Make Your Kitchen Healthier

How to Make Your Kitchen Healthier

We all know how easy it is to succumb to poor food choices when they surround us. If there is one among us who can honestly say that they’ve never had a piece of leftover pizza for breakfast, well, let’s consider that person superhuman. For the rest of us an...
Why Vaccines Rock – as told by awesome infographic

Why Vaccines Rock – as told by awesome infographic

Now that Geoff and I are getting closer to having kids, decisions like this come up. I’ve always known that we’d vaccinate our children, but I appreciate learning why it’s necessary. Here’s an awesome resource about vaccines, how they work, and...
Why Eating MORE is the Secret to Fat Loss

Why Eating MORE is the Secret to Fat Loss

Today, I received an awesome email that explained everything about fat loss that I’ve ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you’ve never heard of him or read his stuff, I highly recommend you subscribe to his...
How to Grow an Indoor Herb Garden

How to Grow an Indoor Herb Garden

An indoor herb garden is an easy and inexpensive way to bring some greenery into your home and some flavor onto your plate. There are many different kinds of herbs to choose from, some are better suited for growing indoors than others. What’s great is that they are...
Zumba: Will You Let It Move You?

Zumba: Will You Let It Move You?

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you!...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Healthy Thanksgiving Tips

Healthy Thanksgiving Tips

As wonderful as it is to get together with family during Thanksgiving, no one likes feeling like a stuffed turkey afterwards. Especially if you’re trying to lose weight or just stay healthy- overeating can lead to a guilty conscience and mentally beating...
Quick Weight Loss: What You Need to Know About Losing Weight Fast

Quick Weight Loss: What You Need to Know About Losing Weight Fast

Weight loss is a tricky thing. Once you realize that you need to lose weight, you want it gone yesterday. Unfortunately, it doesn’t work like that. It can take a long time for many people to lose weight while others shed quickly. So whats the deal? What do some...
14 Fitness Gifts For Men & Women That You Can Buy on Amazon

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...

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