Healthy Starbucks Drinks & Food

Healthy Starbucks Drinks & Food

Most of us will admit to how much we love Starbucks. Even if it’s not our favorite coffee shop, it’s still a dependable substitute. Some of us get a Starbucks fix every morning, and for others, it’s a once-in-a-while treat. Healthy Starbucks Drinks...
Why Eating MORE is the Secret to Fat Loss

Why Eating MORE is the Secret to Fat Loss

Today, I received an awesome email that explained everything about fat loss that I’ve ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you’ve never heard of him or read his stuff, I highly recommend you subscribe to his...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Healthy Thanksgiving Tips

Healthy Thanksgiving Tips

As wonderful as it is to get together with family during Thanksgiving, no one likes feeling like a stuffed turkey afterwards. Especially if you’re trying to lose weight or just stay healthy- overeating can lead to a guilty conscience and mentally beating...
Learn: What Does Fish Oil Do?

Learn: What Does Fish Oil Do?

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...
Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D has surged ahead in recent years as a wonder vitamin. Take enough and you’re promised protection from osteoporosis, Alzheimers, cancer, and heart attack. Another popular claim that all the fitness magazines are making? A flat tummy. Unfortunately, the...
Why your energy is low and how to fix it

Why your energy is low and how to fix it

It’s really hard to get in a good workout when you’re low on energy. Frankly it’s hard to do just about anything when you’re low on energy. That includes eating well. Feeling good is a big reason why many people decide to lose weight and get...
Healthy Meal Planning – How Do I Start?

Healthy Meal Planning – How Do I Start?

Healthy meal planning is the way to go if you want to eat well and save money. Not only do you know what to eat each day, but you only need to go to the store once to get all of your supplies! The less you go to the store, the less you buy. Hence, the more money you...
Do you know how to eat healthy on a budget?

Do you know how to eat healthy on a budget?

Healthy eating on a budget is easier than it might look. It’s a common perception that eating healthy is expensive. But that simply isn’t true. It’s been proven that a convenience food diet costs 24% more than a healthy diet. So yes, you can actually...
Are you afraid to eat bacon? Here’s why you can

Are you afraid to eat bacon? Here’s why you can

Bacoonnn! Banished during the low fat era, bacon is making a comeback in style. Amazing culinary creations like bacon jam, bacon-topped maple bars, and bacon ice cream have become commonplace. The bacon fad isn’t entirely healthy (umm, fat-laden donuts plus more...
22 awesome alternatives to alcohol

22 awesome alternatives to alcohol

Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier...
5 reasons why alcohol isn’t your friend

5 reasons why alcohol isn’t your friend

No one can deny how wonderful a glass of wine can taste after a hard day. However, when it comes to weight loss, alcohol isn’t your friend. Giving it up is hard because alcohol habits run pretty deep in our culture. That’s why wine tasting, microbreweries,...
16 Family friendly summer snacks (that are healthy too!)

16 Family friendly summer snacks (that are healthy too!)

Summer is hot. And fun. And tiring. There’s no question about that. Which is why it’s important to keep you and your family happy and healthy during the fun summer months. Snacks to fuel our busy lives can make a huge difference in mood and energy levels....
A happy, healthy mindset

A happy, healthy mindset

Hi everyone, I wanted to do an informal and personal post this week. I don’t usually write like a blogger but I thought that it was fitting for today’s post. For those of you who don’t know, my husband and I recently moved to the California Central...

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