Learn: What Does Fish Oil Do?

Learn: What Does Fish Oil Do?

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...
Why forcing yourself to exercise makes you eat more dessert

Why forcing yourself to exercise makes you eat more dessert

I read an article recently that just made perfect sense to me. “Forcing yourself to exercise will make you reach for more dessert” I’ve always preached that exercise needs to be something you want to do. Yes, there will be days when you don’t...
Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D has surged ahead in recent years as a wonder vitamin. Take enough and you’re promised protection from osteoporosis, Alzheimers, cancer, and heart attack. Another popular claim that all the fitness magazines are making? A flat tummy. Unfortunately, the...
Why your energy is low and how to fix it

Why your energy is low and how to fix it

It’s really hard to get in a good workout when you’re low on energy. Frankly it’s hard to do just about anything when you’re low on energy. That includes eating well. Feeling good is a big reason why many people decide to lose weight and get...
Grocery Coupon Apps to Help You Save More Money

Grocery Coupon Apps to Help You Save More Money

Ever wish you had the time for extreme grocery couponing? Me neither. It seems exhausting and like I’d have to quit my full-time job! But you can eat healthy on a budget without scouring the mail and web for grocery coupons. Saving money on groceries is a great...
Interview: Noniberry

Interview: Noniberry

I hope you’ve all been enjoying the interview series. I know I have, if not for the wonderful advice, but the gorgeous pictures that each of the IG’ers takes. Today, we’re learning from Chenoa, also known as Noniberry on IG. I found her Instagram...
Interview: Bottlesandbarbells

Interview: Bottlesandbarbells

Heads up everyone! We have an Instagram celebrity in the house. No really, Lauren the supermom from Bottlesandbarbells has been kind enough to give us a peek in to her life outside of Instagram. If you aren’t following her already, you’ll want to after you...
Interview: Sugary Six Pack

Interview: Sugary Six Pack

Hey everyone! Say hi to Niki from Sugary Six Pack! She graciously accepted the hot seat for this week and is sharing all with us. This fit lady has a beautiful Instagram with tons of helpful videos that you don’t want to miss. Niki loves the beach, hiking, and...
Healthy Meal Planning – How Do I Start?

Healthy Meal Planning – How Do I Start?

Healthy meal planning is the way to go if you want to eat well and save money. Not only do you know what to eat each day, but you only need to go to the store once to get all of your supplies! The less you go to the store, the less you buy. Hence, the more money you...
Interview: Lindsay Cappotelli

Interview: Lindsay Cappotelli

Recently, I had the chance to catch up with Lindsay Cappotelli, personal trainer, long time bodybuilder and recent crossfit convert. She’s currently training for a powerlifting competition and has a wealth of wise knowledge to offer. Lindsay fell in love with...
Do you know how to eat healthy on a budget?

Do you know how to eat healthy on a budget?

Healthy eating on a budget is easier than it might look. It’s a common perception that eating healthy is expensive. But that simply isn’t true. It’s been proven that a convenience food diet costs 24% more than a healthy diet. So yes, you can actually...
Interview: Absolutely Abbey

Interview: Absolutely Abbey

Hi everyone! This is post number 2 of our interview series and I’m really excited about today. Abbey is a sports reporter in Pittsburgh and pole vaulted as a student athlete for East Carolina University. She can’t imagine living a life without exercise and...
Interview: Alyssia and Mind Over Munch

Interview: Alyssia and Mind Over Munch

Hey all you fit people! I’m starting an awesome new interview series and you don’t want to miss it! Fitzala is picking some of the up-and-coming healthy influencers from around the interweb and getting the dirt on their lives so you can learn some new tips...
Hey runners! Do you strength train enough?

Hey runners! Do you strength train enough?

I’m really excited for today’s post! As you may know, strength training is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary...
Are you afraid to eat bacon? Here’s why you can

Are you afraid to eat bacon? Here’s why you can

Bacoonnn! Banished during the low fat era, bacon is making a comeback in style. Amazing culinary creations like bacon jam, bacon-topped maple bars, and bacon ice cream have become commonplace. The bacon fad isn’t entirely healthy (umm, fat-laden donuts plus more...

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