Plexus Slim Reviews & Testimonials From Real Women

Plexus Slim Reviews & Testimonials From Real Women

I admit, I was super skeptical when it came to this Plexus thing. And the first thing I did was look for some Plexus Slim reviews from REAL people. Nothing fluffy, just real experiences from real people. Since they were scattered all over the internet, I’ve compiled a...
Why Eating MORE is the Secret to Fat Loss

Why Eating MORE is the Secret to Fat Loss

Today, I received an awesome email that explained everything about fat loss that I’ve ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you’ve never heard of him or read his stuff, I highly recommend you subscribe to his...
Zumba: Will You Let It Move You?

Zumba: Will You Let It Move You?

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you!...
How To Eat And Not Get Fat During Christmas

How To Eat And Not Get Fat During Christmas

Disclaimer: You won’t “get fat” just from one holiday, though your negative self talk might make you feel that way! For years I struggled with the Christmas and Thanksgiving holidays. During this time, I was really trying hard to control what I was...
Quick Weight Loss: What You Need to Know About Losing Weight Fast

Quick Weight Loss: What You Need to Know About Losing Weight Fast

Weight loss is a tricky thing. Once you realize that you need to lose weight, you want it gone yesterday. Unfortunately, it doesn’t work like that. It can take a long time for many people to lose weight while others shed quickly. So whats the deal? What do some...
Learn: What Does Fish Oil Do?

Learn: What Does Fish Oil Do?

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...
Why forcing yourself to exercise makes you eat more dessert

Why forcing yourself to exercise makes you eat more dessert

I read an article recently that just made perfect sense to me. “Forcing yourself to exercise will make you reach for more dessert” I’ve always preached that exercise needs to be something you want to do. Yes, there will be days when you don’t...
22 awesome alternatives to alcohol

22 awesome alternatives to alcohol

Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier...
5 reasons why alcohol isn’t your friend

5 reasons why alcohol isn’t your friend

No one can deny how wonderful a glass of wine can taste after a hard day. However, when it comes to weight loss, alcohol isn’t your friend. Giving it up is hard because alcohol habits run pretty deep in our culture. That’s why wine tasting, microbreweries,...
Why protein is the best macronutrient ever

Why protein is the best macronutrient ever

If you’ve read any of my articles about diet and nutrition, you know that I recommend a high protein diet. There’s many reasons I do this, but the primary reason is that a high protein diet helps you lose weight. Protein is not only filling, but it’s...
Diet hacks and easy ways to sneak in more activity

Diet hacks and easy ways to sneak in more activity

We all want to get healthier/skinnier/toned etc without putting in much effort. Wouldn’t it be awesome if we could just snap our fingers and have our dream body? Unfortunately it doesn’t work like that. While it’s gratifying and super good for you to...
Interview: How Brooke lost 172 pounds and keeps it off

Interview: How Brooke lost 172 pounds and keeps it off

I’m very excited to present an interview with Brooke Birmingham, author of the popular blog Brooke not on a Diet! Brooke lost 172 pounds over the course of four years following the Weight Watchers program. Losing that much weight is no insignificant task, but...
Three of the best free fitness apps

Three of the best free fitness apps

Apps for your phone are incredibly helpful. Many of the things we take for granted today wouldn’t be where they are if it weren’t for apps. Think social media, Google Maps (how did I get anywhere before this?!), mobile banking, and email. There’s...
Health Tips for Women: Advice from 18 Healthy Bloggers

Health Tips for Women: Advice from 18 Healthy Bloggers

Everyone wants to be healthy, but getting there isn’t the easiest or direct route. And as I’ve mentioned before, we’re all different. We all struggle with staying healthy in different areas of our life whether it be stress, motivation to workout,...

Build a Better Butt

I feel like most women aren’t happy with the look of their butt. Either it’s too small or too big or too flat or too droopy. The good news is that we can change that! Your butt (glutes is their actual name) is defined by the amount of muscle and fat that...

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