Healthy Thanksgiving Tips

Healthy Thanksgiving Tips

As wonderful as it is to get together with family during Thanksgiving, no one likes feeling like a stuffed turkey afterwards. Especially if you’re trying to lose weight or just stay healthy- overeating can lead to a guilty conscience and mentally beating...
10 Things Everyone Thinks While Running Up a Hill

10 Things Everyone Thinks While Running Up a Hill

You’ve been running for a while And not to brag or anything, but you’re doing awesome You set out to conquer a hill Seeing it in the distance Oh I’ve got this Getting a liiittle closer I’ve totally got this. #bitchplease Just starting the hill...
14 Fitness Gifts For Men & Women That You Can Buy on Amazon

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...
Learn: What Does Fish Oil Do?

Learn: What Does Fish Oil Do?

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...
Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D Benefits and It’s Importance in Our Diet

Vitamin D has surged ahead in recent years as a wonder vitamin. Take enough and you’re promised protection from osteoporosis, Alzheimers, cancer, and heart attack. Another popular claim that all the fitness magazines are making? A flat tummy. Unfortunately, the...
Why your energy is low and how to fix it

Why your energy is low and how to fix it

It’s really hard to get in a good workout when you’re low on energy. Frankly it’s hard to do just about anything when you’re low on energy. That includes eating well. Feeling good is a big reason why many people decide to lose weight and get...
Grocery Coupon Apps to Help You Save More Money

Grocery Coupon Apps to Help You Save More Money

Ever wish you had the time for extreme grocery couponing? Me neither. It seems exhausting and like I’d have to quit my full-time job! But you can eat healthy on a budget without scouring the mail and web for grocery coupons. Saving money on groceries is a great...
Versatile Italian Meatballs

Versatile Italian Meatballs

I love making meatballs. Well, I love the finished product. They’re super easy to prepare for the week and you can always freeze them if you have leftovers. I also love Italian food. I think it has something to do with the summer I spent there studying abroad....
Two Year Anniversary

Two Year Anniversary

It’s Geoff and my two year anniversary today! I’ll be out of office today, expect at least a week for me to return emails and respond to comments. In the meantime, enjoy these gorgeous photos of our wedding taken by our friends, Jake & Necia.  ...
Trainer Talk #23

Trainer Talk #23

Happy Friday everyone! Before we start chatting, can you take this survey? You’ll be entered to win a $75 gift card to Amazon! I’ll be using the information to make some awesome stuff, but first, I need YOUR input! This long weekend really crept up on me....
Trainer Talk #22

Trainer Talk #22

Hi all! I’ve really started looking forward to doing some personal posts again. It’s a great way to connect with you all and I look forward to updating you on all things Fitzala & Jenni. 1. I was going to get my membership at Cal Poly Rec Center…...
This is why you don’t need an exercise mantra

This is why you don’t need an exercise mantra

No pain, no gain No excuses Pain is weakness leaving the body Do these do anything for you? Do any of these extreme one-liners motivate you at all? How many of us are competitive athletes whose performance will suffer if they miss one workout or don’t give it...
13 Tips to Stay Healthy While You’re Pregnant

13 Tips to Stay Healthy While You’re Pregnant

Pregnancy is a beautiful thing. Let’s just take a second to say; “YOU’RE GROWING A LITTLE MIRACLE INSIDE OF YOU!” Whew! Ok, got that out of the way. But seriously, pregnant women deal with all sorts of aches, pains, sickness, and lifestyle...
16 Family friendly summer snacks (that are healthy too!)

16 Family friendly summer snacks (that are healthy too!)

Summer is hot. And fun. And tiring. There’s no question about that. Which is why it’s important to keep you and your family happy and healthy during the fun summer months. Snacks to fuel our busy lives can make a huge difference in mood and energy levels....

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