#whatslovely LOVE

#whatslovely LOVE

Happy Valentine’s Day to all of you lovely ladies! You’ve reached the final day of #whatslovely and we hope you’ve had an amazing week thinking about all of the lovely things in your life. For today’s challenge, we want you to spend some quality time with someone you...

#whatslovely STRENGTH

#whatslovely STRENGTH

Strength is #whatslovely. Strength means something different to everyone. One person may feel strong running a marathon while another person may feel strong by giving a powerful speech. Many of the challenges we are faced with in life present a silver lining because...

#whatslovely FOOD

#whatslovely FOOD

You’ve made it halfway! We’re in the home-stretch now. Today’s challenge is all about food! We can’t contain our excitement. We have our favorite recipes ready to go and can’t wait to see what you’ve got up your sleeves! A healthy, happy life is more than staying...

#whatslovely EXERCISE

#whatslovely EXERCISE

Hello lovelies! I hope you’ve been enjoying the #whatslovely campaign as much as I have. Can’t believe we’re halfway through the week already! Today, we’re talking about exercise. Yes, that love/hate relationship with working out. The funny...

#whatslovely FRIENDSHIP

#whatslovely FRIENDSHIP

Friendship is lovely. Spending time with friends is an all around gratifying experience. It is also good for your health, mentally and physically! Hanging with a friend can take your mind off the stress of everyday life and improve your mood. Scientific studies show...

#whatslovely YOU

#whatslovely YOU

Hello lovely ladies! Welcome to day one of loveliness. We really have something special planned for you! This campaign is designed to help women become aware of what’s lovely in their life and encourage you to love your life, just the way it is. Why? Because we...

#whatslovely INFOGRAPHIC

#whatslovely INFOGRAPHIC

Hello lovelies! We’re kicking off the #whatslovely campaign with an infographic about LOVE. And it’s not just about romantic love, we’ll talk about how love affects your brain, how so many women celebrate a day of love, yet don’t even love...

#whatslovely INTRODUCTION

#whatslovely INTRODUCTION

Hello lovely ladies! Are you ready to find #whatslovely in your life? We have something special planned for you! For an entire week, we’ll be challenging you to take a hard look at your life and appreciate all of the lovely things that make you, YOU! #whatslovely is...

Cream Cheese Banana Bread

Cream Cheese Banana Bread

Hello friends! It’s been too long. Way too long. You know when life just gets in the way of all the things you want to do? There’s things like work, work, and more work, then family events, weddings, and then work. Anyways, I’m back and here to stay....

Easy Two Ingredient Pumpkin Spice Muffins

Easy Two Ingredient Pumpkin Spice Muffins

The season for all things pumpkin is almost over. I don’t know about you, but I can make an excuse to eat pumpkin desserts all year round. This recipe is so easy and delicious that there is no need for an excuse, it just makes sense. We have the perfect muffin recipe...

Beat the Winter Bulge: HIIT Treadmill Workouts

Beat the Winter Bulge: HIIT Treadmill Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some...

Healthy Zucchini Soup Recipe

Healthy Zucchini Soup Recipe

zucchini. It’s such a weird word isn’t it? It wasn’t until I started writing this post that I actually thought about it. I really love zucchinis. It’s such a mild vegetable that it can be used in almost anything. Zucchini Bread, zucchini...

How to Grow an Indoor Herb Garden

How to Grow an Indoor Herb Garden

An indoor herb garden is an easy and inexpensive way to bring some greenery into your home and some flavor onto your plate. There are many different kinds of herbs to choose from, some are better suited for growing indoors than others. What’s great is that they are...

How to Hike With Your Dog & Make Them Carry All Your Stuff

How to Hike With Your Dog & Make Them Carry All Your Stuff

Ever since I’ve gotten my first dog, I’ve wanted to get her a dog hiking pack. Dixie is energetic and loves to sniff out anything she can. This means she gets hot and thirsty pretty fast. Usually I carry water for her, until that is, Kurgo reached out to...

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How to Get That Six Pack + a Workout

How to Get That Six Pack + a Workout

You’ve been working out. You’ve been eating healthy. But those dang abs just won’t peek out. I understand your frustration and I sympathize. The lower abs that all those fitness models have represents an accomplished level of fitness. It’s...

Dark Chocolate Protein Bites

Dark Chocolate Protein Bites

I realized when putting together the Thursday newsletter (<–subscribe!) that I haven’t posted a recipe in a while. So I quickly whipped up these Dark Chocolate Protein Bites as a quick high protein snack. They only took 5 minutes to mix together and the...

Oatmeal Peanut Butter Dark Chocolate Chip Cookies

Oatmeal Peanut Butter Dark Chocolate Chip Cookies

Oatmeal Peanut Butter Dark Chocolate Chip Cookies. I really love these cookies. They are so easy and quick to whip up, and they don’t require any special ingredients. They’re healthy, really they are, even though the pictures may not look it.  Usually...

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