Pump Up Playlist

Pump Up Playlist

Do you find yourself bored of the same music ringing through your ears during a workout? Well we’ve got you covered! We have a playlist that will amp you up for your workout and keep you going strong ‘til the end! We’ve hand-selected songs with lyrics that will not...
Beat the Winter Bulge: HIIT Treadmill Workouts

Beat the Winter Bulge: HIIT Treadmill Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some...
Over 30? Here’s How To Run Your First Race

Over 30? Here’s How To Run Your First Race

Running a long distance race is more than just having a physically-able body. In fact, without having a strong, positive mindset during and before the run, it can be the most strenuous, difficult task you ever set out to achieve. Oftentimes, it can be the people who...
Zumba: Will You Let It Move You?

Zumba: Will You Let It Move You?

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you!...
Reservoir Canyon Trail – San Luis Obispo

Reservoir Canyon Trail – San Luis Obispo

Hiking is a wonderful way to stay fit. Not only do you get some fresh air, sunshine, and a beautiful view, but you get in a workout as well. Reservoir Canyon Trail Reservoir Canyon Trail in San Luis Obispo is a fun, but challenging trail that starts just outside of...
10 Things Everyone Thinks While Running Up a Hill

10 Things Everyone Thinks While Running Up a Hill

You’ve been running for a while And not to brag or anything, but you’re doing awesome You set out to conquer a hill Seeing it in the distance Oh I’ve got this Getting a liiittle closer I’ve totally got this. #bitchplease Just starting the hill...
14 Fitness Gifts For Men & Women That You Can Buy on Amazon

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...
Five 10-minute workouts for when you don’t have time

Five 10-minute workouts for when you don’t have time

Sometimes you just don’t have much time to contribute to your workout. And that’s normal. Life is messy and anything but consistent. However it’s not a complete excuse for neglecting all activity. Which is why I wanted to provide you with some ways to get your sweat...
Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Sometimes you just don’t have time for a long and well thought out workout. Sometimes you just gotta get sh*t done and get on with your life. It happens and it’s ok. So here’s a quick workout that’ll get you out of breath while burning up your...
Hey runners! Do you strength train enough?

Hey runners! Do you strength train enough?

I’m really excited for today’s post! As you may know, strength training is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary...
Exercise of the Week: Dumbbell Pullover

Exercise of the Week: Dumbbell Pullover

When you’re working out at home, there’s not always an exercise for everything. Working out your lats (latissimus dorsi) can be hard when you don’t have gym equipment like a lat pulldown or pull up bar. A strong back is a powerful asset. You’re...
Strength training at home #2: a no equipment workout for you!

Strength training at home #2: a no equipment workout for you!

Last week you hopefully saw the lower body workout. Here’s the upper body companion! As I mentioned in that post, we all have things in our home that we can use to get stronger. Just like you go to the gym and lift heavy things, you have plenty of heavy things...
Exercise of the Week: Step Ups

Exercise of the Week: Step Ups

This one seems easy. Most of us do it every day. We walk up the stairs, we step up in to the bus, or we climb up the step ladder to reach that high cupboard. However when we incorporate it in to a workout, it takes a little different form. Instead of using both legs...
Strength training at home: a no equipment workout for you!

Strength training at home: a no equipment workout for you!

There’s plenty of ways to get in a good strength workout at home. Chances are, you own a few books either from school, work, or pleasure. Now, let’s take those books, pack them tightly in to a box, and use them to workout. Yep! You can get in a workout...

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