The Simple Beginner’s Workout

The Simple Beginner’s Workout

If you’ve never done a pushup before, gone for a jog or lifted a weight, this post is for you! If it’s been years since you’ve worked out, this post is for you too. First of all, congrats on taking a first step to exercising! Just looking at this...

A Monday Workout and a Flight Home

Good morning everyone! Did you have a wonderful weekend? I felt a little fluffy from my weekend activities and decided to start the day with a Tabata workout. The tabata timer works really well for this. I did 4 rounds of the following exercises: burpees squats...

Backyard Workout and a Lazy Saturday

Hi ya’ll! I hope everyone is having a wonderful weekend. Geoff and I have been pretty lazy today, he’s mostly working on side projects and I’m making my mom a meal prep cookbook for her birthday. She loves to eat healthy but hasn’t really tried...

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