Five 10-minute workouts for when you don’t have time

Five 10-minute workouts for when you don’t have time

Sometimes you just don’t have much time to contribute to your workout. And that’s normal. Life is messy and anything but consistent. However it’s not a complete excuse for neglecting all activity. Which is why I wanted to provide you with some ways to get your sweat...
Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Workout Quickie: Full Body Strength & Cardio in 28 Minutes

Sometimes you just don’t have time for a long and well thought out workout. Sometimes you just gotta get sh*t done and get on with your life. It happens and it’s ok. So here’s a quick workout that’ll get you out of breath while burning up your...
Three of the best free fitness apps

Three of the best free fitness apps

Apps for your phone are incredibly helpful. Many of the things we take for granted today wouldn’t be where they are if it weren’t for apps. Think social media, Google Maps (how did I get anywhere before this?!), mobile banking, and email. There’s...
Plyometric Workouts: why they rock plus three workouts

Plyometric Workouts: why they rock plus three workouts

Plyometric workouts are my favorite type of cardio for many reasons. The first and most important reason is that plyos are effective. They’re effective for athletes, normal people who want to be fit, senior citizens who don’t want to break a hip and...
Exercise of the Week: Kettlebell Swing

Exercise of the Week: Kettlebell Swing

As you may have noticed, I love the kettlebell swing. This is for a variety of very good reasons. Reasons why Jenni thinks the KB Swing rocks It’s a kickass way to build strength and get your heart rate up It builds hip dominant strength which most women (and...
Exercise of the Week: Single Leg Deadlift Jumps

Exercise of the Week: Single Leg Deadlift Jumps

I absolutely love this move. I’m serious, it’s my favorite. The first time I did these, I was so sore. And it’s not because I didn’t do jumping exercises or work my legs. It’s because I had been neglecting hip dominant strength. A lot of...

Humbling Moment: Total Body Circuit and an Exercise I Hate

I’ve known for a while that I’d been slacking on the cardio. So I attempted a home workout. (Our month at the Cal Poly Rec Center is over, excuse me while I go cry) And MAN I was a little more than humbled. Agh, so HARD… I was huffing and puffing,...

A Monday Workout and a Flight Home

Good morning everyone! Did you have a wonderful weekend? I felt a little fluffy from my weekend activities and decided to start the day with a Tabata workout. The tabata timer works really well for this. I did 4 rounds of the following exercises: burpees squats...

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