Pregnancy is a beautiful thing. Let’s just take a second to say; “YOU’RE GROWING A LITTLE MIRACLE INSIDE OF YOU!” Whew! Ok, got that out of the way. But seriously, pregnant women deal with all sorts of aches, pains, sickness, and lifestyle changes all for the sake of a tiny little baby that doesn’t let them sleep […]
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You’ve been running for a while And not to brag or anything, but you’re doing awesome You set out to conquer a hill Seeing it in the distance Oh I’ve got this Getting a liiittle closer I’ve totally got this. #bitchplease Just starting the hill Umm, maybe it’s a bit bigger than I thought A
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Plyometric workouts are my favorite type of cardio for many reasons. The first and most important reason is that plyos are effective. They’re effective for athletes, normal people who want to be fit, senior citizens who don’t want to break a hip and children. Plyometric exercises are effective Here’s why: jumping exercises are terrific for cardio HIIT
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