HIIT Treadmill Workouts

HIIT Treadmill Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some point on the treadmill. But I’m …

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Strength Training for Runners

Strength Training for Running

I’m really excited for today’s post! As you may know, strength training for running is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary working adult, or active mom, working your muscles can only improve your life. Jenna, a certified personal trainer and …

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Crossfit Workouts at home

CrossFit Workouts at Home

Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit). It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy …

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Plyometric Workouts

Plyometric workouts are my favorite type of cardio for many reasons. The first and most important reason is that plyos are effective. They’re effective for athletes, normal people who want to be fit, senior citizens who don’t want to break a hip and children. Plyometric exercises are effective Here’s why: jumping exercises are terrific for cardio HIIT …

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