alternatives to alcohol

Alternatives to Alcohol

Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies and alternatives to alcohol to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier to do without when you’re trying to lose. Obviously, there’s a time and place […]

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HIIT Treadmill Workouts

HIIT Treadmill Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some point on the treadmill. But I’m

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Strength Training for Runners

Strength Training for Running

I’m really excited for today’s post! As you may know, strength training for running is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary working adult, or active mom, working your muscles can only improve your life. Jenna, a certified personal trainer and

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Crossfit Workouts at home

CrossFit Workouts at Home

Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit). It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy

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Protein Cookie Recipes

Protein Cookie Recipes

Yep, protein powder cookies. How could it get any better than that? You’re taking two great things and making them one. Sorta like marriage or chocolate ice cream. Seriously though, the internet, Pinterest, and blogging communities have come a long way in healthy baking. Protein treats don’t have to be dry, crumbly, tasteless, or strangely

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Best Fitness Trackers

Best Fitness Trackers

With so many fitness trackers in the market it is not surprising that you will bump into someone wearing a Fitbit, a Garmin, a Jawbone and some kind of fitness watch. As a result of its popularity, it is becoming a trend to monitor your daily movements and observe a breakdown of one’s activities from

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