Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies and alternatives to alcohol to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier to do without when you’re trying to lose. Obviously, there’s a time and place […]
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Working out in ratty t-shirts and old gym shorts can get tiresome. It’s easy to feel self conscious when everyone else isn’t walking around in clothes with holes and paint spots. But shelling out over $80 for yoga pants is no drop in the bucket. Quality workout clothes are expensive. And why spend so much money on
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We all want to feel good. And if we’re honest, most of us eat healthy to look good too. But what if you don’t have time to make lunch to bring with you? What if you’re in the airport and there are nothing but fast food chain restaurants as far as the eye can see?
Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some point on the treadmill. But I’m
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I’m really excited for today’s post! As you may know, strength training for running is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary working adult, or active mom, working your muscles can only improve your life. Jenna, a certified personal trainer and
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Flu season marks a time when countless men and women power through work, workouts, and holiday parties – sniffling and coughing all the way. The next few months can be a stressful time for people trying to stay healthy; if you aren’t careful, you can wind up nursing a cold or flu of your own.
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We’ve got a wonderful treat for you in store today…. Quinoa Banana Bread: An Easy High Protein Snack Yep. A tasty and moist banana bread made with quinoa for staying power and an added protein boost. It’s less than 150 calories per serving if you cut it up in to 10 generously thick slices. And of
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Most of us will admit to how much we love Starbucks. Even if it’s not our favorite coffee shop, it’s still a dependable substitute. Some of us get a Starbucks fix every morning, and for others, it’s a once-in-a-while treat. Healthy Starbucks Drinks Unfortunately, most of the specialty drinks and treats are full of sugar and fat. There
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Note: this post represents my opinion as a personal trainer. I encourage you to respectfully voice your opinion in the comments below. Let’s talk about what’s normal for women. Let’s talk about the picture perfect women we see in ad magazines and then discuss what’s realistic. Many of us want to look like a model. Some are on
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Most people will read “healthy whole wheat beer bread” and think “whaaaat?!” Beer bread can’t be healthy because it has alcohol in it. You’re right. Beer is not healthy, especially since alcohol is toxic to your body. Seriously, it’s poison. I think in 2012, a few studies appeared highlighting the benefits of beer. I’m not sure if
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Saddle up because today we’re making a healthy margarita recipe! One shot… Hey! Mas tequila! Two shots… Courtesy of Sammy Hagar Is that too early for a Monday? I imagine this post is much more appropriate on a Friday, when you’re craving a drink from the busy-ness of the week. Let’s just say I’m helping you get
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Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit). It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy
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Happy Friday everyone! Lately, I’ve had a love affair with coconut. I really never had it growing up and now I just can’t get enough! Last week was the Avocado Coconut Smoothie and now we’ve got a healthy coconut macaroon recipe. Any suggestions for something coconutty next week? The inspiration for this healthy coconut macaroons recipe was from
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Yep, protein powder cookies. How could it get any better than that? You’re taking two great things and making them one. Sorta like marriage or chocolate ice cream. Seriously though, the internet, Pinterest, and blogging communities have come a long way in healthy baking. Protein treats don’t have to be dry, crumbly, tasteless, or strangely
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So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you! Zumba classes are high
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With so many fitness trackers in the market it is not surprising that you will bump into someone wearing a Fitbit, a Garmin, a Jawbone and some kind of fitness watch. As a result of its popularity, it is becoming a trend to monitor your daily movements and observe a breakdown of one’s activities from
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Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering how expensive shipping can be for some of
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There’s plenty of ways to get in a good strength training workout at home. Chances are, you own a few books either from school, work, or pleasure. Now, let’s take those books, pack them tightly in to a box, and use them to workout. Yep! You can get in a workout from your beer habit.
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It’s finally summer! And hot days without air conditioning calls for cool drinks and no cooking. Which brings me to this strawberry lemonade smoothie. I’m not usually a big smoothie person because I would rather chew my food than drink it. But when you get your greens, protein and fats in one drink, I’m game.
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We all know how easy it is to succumb to poor food choices when they surround us. If there is one among us who can honestly say that they’ve never had a piece of leftover pizza for breakfast, well, let’s consider that person superhuman. For the rest of us an occasional poor choice may creep
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