Healthy Living

alternatives to alcohol

Alternatives to Alcohol

Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies and alternatives to alcohol to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier to do without when you’re trying to lose. Obviously, there’s a time and place […]

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Health Tips for Women

Everyone wants to be healthy, but getting there isn’t the easiest or direct route. And as I’ve mentioned before, we’re all different. We all struggle with staying healthy in different areas of our life whether it be stress, motivation to workout, nutrition or sleep. So how do the web’s awesomest bloggers stay healthy? I asked them! Read on

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#whatslovely LOVE

Happy Valentine’s Day to all of you lovely ladies! You’ve reached the final day of #whatslovely and we hope you’ve had an amazing week thinking about all of the lovely things in your life. For today’s challenge, we want you to spend some quality time with someone you love. This can be your significant other, best

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#whatslovely EXERCISE

Hello lovelies! I hope you’ve been enjoying the #whatslovely campaign as much as I have. Can’t believe we’re halfway through the week already! Today, we’re talking about exercise. Yes, that love/hate relationship with working out. The funny thing is that everyone seems to have their own special relationship with exercise. Some people love it, do

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#whatslovely FOOD

You’ve made it halfway! We’re in the home-stretch now. Today’s challenge is all about food! We can’t contain our excitement. We have our favorite recipes ready to go and can’t wait to see what you’ve got up your sleeves! A healthy, happy life is more than staying active and keeping a positive mindset. We need

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#whatslovely STRENGTH

Strength is #whatslovely. Strength means something different to everyone. One person may feel strong running a marathon while another person may feel strong by giving a powerful speech. Many of the challenges we are faced with in life present a silver lining because once the hard part is over, we become stronger. Everyone has their

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#whatslovely YOU

Hello lovely ladies! Welcome to day one of loveliness. We really have something special planned for you! This campaign is designed to help women become aware of what’s lovely in their life and encourage you to love your life, just the way it is. Why? Because we LOVE YOU! Because you’re amazing and because you need to

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#whatslovely FRIENDSHIP

Friendship is lovely. Spending time with friends is an all around gratifying experience. It is also good for your health, mentally and physically! Hanging with a friend can take your mind off the stress of everyday life and improve your mood. Scientific studies show that social connections can strengthen our immune system and even motivate

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