Workouts

Do you ever find yourself staring aimlessly at the tv monitor in front of you? We’ve all been there- the treadmill. One foot in front of the other. 2 miles down, 2 to go. Maybe I’ll just walk today. These are probably all things that have popped into your head at some point on the treadmill. But I’m […]

I’m really excited for today’s post! As you may know, strength training for running is something I’m passionate about. And I’m passionate about it because I know how beneficial strength training is for everyone. Whether you’re a runner, a sedentary working adult, or active mom, working your muscles can only improve your life. Jenna, a certified personal trainer and

Flu season marks a time when countless men and women power through work, workouts, and holiday parties – sniffling and coughing all the way. The next few months can be a stressful time for people trying to stay healthy; if you aren’t careful, you can wind up nursing a cold or flu of your own.

Everyone knows that CrossFit has taken the workout scene by storm. Now there’s even a professional league dedicated to CrossFit competitions (though it’s not associated with Crossfit). It’s awesome that so many people are getting in to the CrossFit culture. Even if you don’t agree with the theologies of CrossFit and Paleo, the more people seeking a healthy

So you’ve probably heard the buzz at your local gym or seen the 8am infomercials- but what is Zumba really? Zumba is a mix of Latin rhythms and aerobic fitness and will have you dripping in sweat by the end of the hour. Don’t let the hootin’ and hollerin’ scare you! Zumba classes are high

There’s plenty of ways to get in a good strength training workout at home. Chances are, you own a few books either from school, work, or pleasure. Now, let’s take those books, pack them tightly in to a box, and use them to workout. Yep! You can get in a workout from your beer habit.