Realistic Fitness for Real Women

I want fitness to become a part of your life, not be your life. There's a better way to get healthy and enjoy being fit.

Let's Be Friends



 Fitzala Provides

Online personal training plans that work for you and your life. Get access to our amazing community, video Skype sessions, weekly check ins, and exclusive members only content.

My Philosophy


Life is messy and far from perfect. I want to help you achieve your physical goals in a sustainable and realistic way that provides lasting results.

Personal Training


Get workouts that you can do at the home or gym, anywhere, anytime. You'll receive a variety-filled plan that works, as well as nutritional and motivational support.

What You'll Find Here


You'll get real information- strategies for incorporating fat loss with daily life, healthy recipes that taste great and support from a community of people like you.

Most Popular Posts

The Truth Behind Weight Loss Programs and Diets


low-carb-puppy-mood I’m sure that most of you have wanted to lose weight at one time or another. So what do you do? You take a look at the newest weight loss program that has a ton of success stories and dive in, consequently throwing out...

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How to eat and not gain weight on vacation



There was a lot of laying by the poolside, margaritas from our favorite bartender, and plates full of every dessert from the buffet. We went scuba diving and swimming with dolphins, but we really didn’t get in a ton of activity. So how did I not gain weight from all the drinks, food and lack of exercise?

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Oatmeal Peanut Butter Dark Chocolate Chip Cookies


oatmeal-peanut-butter-chocolate-chip-3I really love these cookies. They are so easy and quick to whip up, and they don’t require any special ingredients. They’re healthy, really they are, even though the pictures may not look it. 

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3 Tips to Get the Most Out of Your Personal Training Session


The first time I decided to purchase personal training services was in preparation for my wedding. I’d worked out in a gym since college, but everything I knew was from high school weights class or via my own research. I felt like I was in good shape, but I wanted to be in better shape.

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