3 Awesome Fitness Trackers under $150

3 Awesome Fitness Trackers under $150

With so many fitness trackers in the market it is not surprising that you will bump into someone wearing a Fitbit, a Garmin, a Jawbone and some kind of fitness watch. As a result of it’s popularity, it is becoming a trend to monitor your daily movements and...

My Plexus Story

My Plexus Story

I never thought Plexus would work I was the one who thought “really, another Plexus post?” whenever I saw my friend talking about it on Facebook. I never thought it could work, much less that I’d be taking it. My background I’ve been a...

Five Things Entrepreneurs Can Learn From Athletes

Five Things Entrepreneurs Can Learn From Athletes

Have you ever met an athlete-turned-entrepreneur? Well, I did. Quite serendipitously, I managed to encounter a professional athlete who has made remarkable contribution to the sport of wrestling. After a few years of significant success in the arena of professional...

Healthy Starbucks Drinks & Food

Healthy Starbucks Drinks & Food

Most of us will admit to how much we love Starbucks. Even if it’s not our favorite coffee shop, it’s still a dependable substitute. Some of us get a Starbucks fix every morning, and for others, it’s a once-in-a-while treat. Healthy Starbucks Drinks...

Things You Need for Your Affordable Home Gym

Things You Need for Your Affordable Home Gym

Header photo via Modernize A drive to the gym after a long day can seem too inconvenient to be worth it. Sometimes you just don’t feel like waiting for machines or dodging small talk when you’re simply trying to break a sweat. If you enjoy working out but find...

How to Make Your Kitchen Healthier

How to Make Your Kitchen Healthier

We all know how easy it is to succumb to poor food choices when they surround us. If there is one among us who can honestly say that they’ve never had a piece of leftover pizza for breakfast, well, let’s consider that person superhuman. For the rest of us an...

How to Be More Productive Before Noon

How to Be More Productive Before Noon

Rise and shine! Are you ready to kick your sluggish mornings to the curb? We have some great tips to keep you focused and organized so you can slash through that To-Do-List before the day is over…and still leave time for fun! 1. Rise with the sun We’ve all heard...

Pump Up Playlist

Pump Up Playlist

Do you find yourself bored of the same music ringing through your ears during a workout? Well we’ve got you covered! We have a playlist that will amp you up for your workout and keep you going strong ‘til the end! We’ve hand-selected songs with lyrics that will not...

Why Vaccines Rock – as told by awesome infographic

Why Vaccines Rock – as told by awesome infographic

Now that Geoff and I are getting closer to having kids, decisions like this come up. I’ve always known that we’d vaccinate our children, but I appreciate learning why it’s necessary. Here’s an awesome resource about vaccines, how they work, and...

Why Eating MORE is the Secret to Fat Loss

Why Eating MORE is the Secret to Fat Loss

Today, I received an awesome email that explained everything about fat loss that I’ve ever wanted to say perfect. It came from Adam Bornstein, owner of BornFitness. If you’ve never heard of him or read his stuff, I highly recommend you subscribe to his...

The Comedown

The Comedown

I realize that it’s the name of a song, but how do you follow up the campaign with a blog post about daily life? Umm….there’s no way. After getting on the Huffington Post, I’ve been contemplating what to do next. Another campaign? That was...

You’re all #whatslovely

You’re all #whatslovely

Hello you lovely ladies! The #whatslovely campaign has truly been a wonderful experience. I never expected so many wonderful people to join in and participate, much less have the infographic be featured on the Huffington Post! But I can’t take all the credit for...

#whatslovely LOVE

#whatslovely LOVE

Happy Valentine’s Day to all of you lovely ladies! You’ve reached the final day of #whatslovely and we hope you’ve had an amazing week thinking about all of the lovely things in your life. For today’s challenge, we want you to spend some quality time with someone you...

#whatslovely STRENGTH

#whatslovely STRENGTH

Strength is #whatslovely. Strength means something different to everyone. One person may feel strong running a marathon while another person may feel strong by giving a powerful speech. Many of the challenges we are faced with in life present a silver lining because...

#whatslovely FOOD

#whatslovely FOOD

You’ve made it halfway! We’re in the home-stretch now. Today’s challenge is all about food! We can’t contain our excitement. We have our favorite recipes ready to go and can’t wait to see what you’ve got up your sleeves! A healthy, happy life is more than staying...

Join the Fitzala Social Community

ShareShareShareShareShare
Healthy Starbucks Drinks & Food

Healthy Starbucks Drinks & Food

Most of us will admit to how much we love Starbucks. Even if it’s not our favorite coffee shop, it’s still a dependable substitute. Some of us get a Starbucks fix every morning, and for others, it’s a once-in-a-while treat. Healthy Starbucks Drinks...

#whatslovely YOU

#whatslovely YOU

Hello lovely ladies! Welcome to day one of loveliness. We really have something special planned for you! This campaign is designed to help women become aware of what’s lovely in their life and encourage you to love your life, just the way it is. Why? Because we...

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

14 Fitness Gifts For Men & Women That You Can Buy on Amazon

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...

22 awesome alternatives to alcohol

22 awesome alternatives to alcohol

Alright, last week we talked about why alcohol isn’t really your friend during fat loss. Today, we’re discussing strategies to make abstaining easier. Please note I’m not saying that you should just give up alcohol. I am saying that it’s easier...

Why protein is the best macronutrient ever

Why protein is the best macronutrient ever

If you’ve read any of my articles about diet and nutrition, you know that I recommend a high protein diet. There’s many reasons I do this, but the primary reason is that a high protein diet helps you lose weight. Protein is not only filling, but it’s...

Plyometric Workouts: why they rock plus three workouts

Plyometric Workouts: why they rock plus three workouts

Plyometric workouts are my favorite type of cardio for many reasons. The first and most important reason is that plyos are effective. They’re effective for athletes, normal people who want to be fit, senior citizens who don’t want to break a hip and...

Healthy Pulled Pork – Paleo, Clean & Delicious

Healthy Pulled Pork – Paleo, Clean & Delicious

I have a confession to make. I LOVE pulled pork. Unfortunately, healthy pulled pork is a bit harder to come by. My husband I visit BBQ joints often (there’s quite a few good ones in San Luis Obispo!) and no fail, I opt for pulled pork. I’m sure looking...

Health Tips for Women: Advice from 18 Healthy Bloggers

Health Tips for Women: Advice from 18 Healthy Bloggers

Everyone wants to be healthy, but getting there isn’t the easiest or direct route. And as I’ve mentioned before, we’re all different. We all struggle with staying healthy in different areas of our life whether it be stress, motivation to workout,...

Why you don’t want to look like a model

Why you don’t want to look like a model

Note: this post represents my opinion as a personal trainer. I encourage you to respectfully voice your opinion in the comments below. Let’s talk about what’s normal for women. Let’s talk about the picture perfect women we see in ad magazines and...

Healthy Fast Food: The Complete Guide

Healthy Fast Food: The Complete Guide

We all want to feel good. And if we’re honest, most of us eat healthy to look good too. But what if you don’t have time to make lunch to bring with you? What if you’re in the airport and there are nothing but fast food chain restaurants as far as the...

close

Copy and paste this code to display the image on your site

Pin It on Pinterest

-->